Raspberry Leaf

Red Raspberry Leaf Tea (During Pregnancy)
Source:  Old yahoo group now defunct

For use to strengthen urtine and pelvic muscles.

Pour 1 cup of boiling water over 2 teaspoons of the herb.  Steep for about 10 minutes.  Strain.  Drink.  During last trimester, drink 2-3 cups per day.

This tea will not cause contractions.  It only strengthens the muscles of the pelvic area in preparation for delivery.

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DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Dong Quai A Woman's Friend

Healing Soup:  Dong Quai Soup
By:  Grace Young (The Herb Companion)

Prepare this tonic soup and drink up to 1 cup a day for three to four consecutive days after a menstrual cycle, refrigerating the tonic between uses. It is said to rejuvenate the uterus, warm the female organs, and regulate menstrual flow; it is also drunk after childbirth and to treat menopause.

Some women´s bodies may be balanced without dong quai and, for them, the herb may be overstimulating. Dong quai can also be cooked with chicken broth, which supposedly triples the tonic´s blood-building quality while improving its flavor. This tonic should be taken in moderation, as too much can be overwarming to the body and can produce the opposite effect desired, or yeet hay symptoms.

Dong quai is sold in herb stores and some Chinese supermarkets. It is sold in ivory-colored knobs with fine brown veins; each knob is about 3/4 to 1 1/2 ounces. It is also sold in fat pear-shaped paper-thin slices, about 1/2 ounce each. The price can vary according to the quality; very ­ordinary quality can cost about $10 per pound. If you use dried red dates, the dates must be soaked and the pits ­removed; black dates only need to be rinsed. Sometimes I double steam the soup in individual portions, using the Chinese tureen with double lids to "contain" the aroma, as it can be strong.

 2 to 4 dong quai knobs or 6 slices, about 3 ounces
 8 Chinese dried red or black dates (hoong zoe or hock zoe)
 2 quarts cold water or broth
1. In a 2 1/2 quart saucepan, combine the dong quai, dates, and cold water, and bring to a boil over high heat.
2. Cover, reduce heat to medium-low, and simmer about 3 hours, or until the soup has reduced to about 4 cups. Strain.
3. Drink piping hot (no more than 1 cup per person). For the very adventuresome, the dong quai can be eaten, but be warned-it has a very powerful flavor even after three hours of ­cooking.
________________________________

Adapted with permission from The Wisdom of the Chinese Kitchenby Grace Young (1999). Reprinted by permission of Simon & Schuster, Inc.

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DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Recipe: Bee Balm for Lips

Another oldie from that old now defunct yahoo group

Bee Balm for Lips
Make these natural treatments part of your everyday beauty regime.
By Jamie Cox (The Herb Companion)
Makes 1 ½ ounces

Bees provide a valuable lip balm ingredient-beeswax! This rich balm will soften and protect your lips. You can use it alone or as a base for colored lipstick.

o 2 tablespoons grated beeswax
o 1 teaspoon sunflower oil
o 1 teaspoon apricot kernel oil
o 1/8 teaspoon vitamin E oil

On a stove or in a microwave, gently heat beeswax and oils until melted; be careful to not overheat. Stir well to combine. Pour into a small, clean container, then cool completely.

Soothing Glosses and Balms
Make these natural treatments part of your everyday beauty regime.
By Jamie Cox (The Herb Companion)

Lip-care products were among the first cosmetics, dating as far back as 3500 b.c., when Mesopotamians made lip paints. Even in Puritan New England-where cosmetic use was frowned upon-women made soothing lip balm from crushed rose petals.

Lipstick, as we know it, was introduced in Paris in 1910. Beeswax was a key ingredient then and still is today, as manufacturers haven´t been able to develop a suitable substitute for it. 
You don´t have to spend $15 at a cosmetic-counter for a bright, beautiful smile, however. Natural lip glosses and balms are easy to create at home. Here are a few recipes to get you started.

Natural Lip Care

Compared to the rest of our bodies, our lips are unique both for their appearance and their make-up. They have no sweat glands, few sebaceous oil glands and their only protection from the outside world is saliva-which really isn´t all that helpful.

Keep your lips looking and feeling their best with these simple tips.

o To exfoliate dry lips, apply a layer of light oil, then gently brush your lips with a warm, wet washcloth or soft toothbrush.
o Avoid licking your lips. This actually dries them out more, causing them to chap and crack.
o Condition your lips as you sleep by coating them with a layer of lip gloss or natural oil, such as coconut oil, before you go to bed. 
o If you are susceptible to cold sores, look for products and recipes with peppermint or eucalyptus oil. These natural antimicrobials can help fight cold sores. Also add a few drops of these oils to your favorite lip product recipe.
o If you spend a lot of time outdoors, use sunscreen on your lips. Lips can develop skin cancer if not protected from the sun´s harmful rays.

Janice Cox is the author of Natural Beauty at Home and Natural Beauty from the Garden (Henry Holt & Company, New York).

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Pycnogenol Pine Bark Extract

Pycnogenol pine bark extract shown to protect diabetics from swelling, circulation and vision problemsby Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) A research study conducted by G D'Annunzio University in Italy evaluated the benefits of a popular form of pine bark extract in helping diabetics. Published in the Journal of Ocular Pharmacology and Therapeutics, findings revealed that people with diabetes can avoid developing retinopathy and maintain proper micro-circulation by supplementing with pine bark.

A total of 46 diabetic patients were involved in the randomized, controlled study. Twenty-four of them were treated with pine bark extract once a day for three months while the remaining 22 were given a placebo. All the patients had diabetes for at least four years and all were beginning to develop retinopathy. Seventy-five percent of patients in the pine bark group experienced improvement in their vision while none in the placebo group did.

Dr. Robert Steigerwalt, one of the lead researchers of the study, confirmed that not only does pine bark extract halt the progression of diabetic retinopathy, it can cause it to regress by sealing the leaky blood vessels in the eye that lead to the disease. Such results were witnessed in as little as two months. He also noted that diabetics in the early stages of the disease can prevent such complications from ever occurring by supplementing with pine bark extract.

Pycnogenol, the branded formula of the antioxidant plant extract derived from the French maritime pine tree, has proven itself time and time again to be a powerful protective nutrient, particularly for diabetics. When administered during the early stages of diabetes, many studies have shown that pine bark is effective at preventing and treating the diabetic retinal diseases.


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DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Got Gout?

Got Gout: Try These Natural Therapies
by Deanna Dean, citizen journalist

(NaturalNews) Gout is one of over one hundred forms of arthritis. Fortunately it is highly treatable. In recent years natural remedies for gout have become very popular. The primarily reason for this is that most gout medications have severe side effects, or are not safe long term. Natural remedies are safe to take and have no side effects. As an added benefit, most natural treatments contain ingredients that will help improve the bodies overall health. For these reasons, many medical professionals believe that natural remedies for gout are your best alternative.

Gout occurs when levels of uric acid are abnormally elevated causing severe attacks of pain, swelling, redness, and inflammation. Needle shaped uric acid crystals stab their way into joints rendering lightning bolts of pain. Over time, these episodic attacks can eventually lead to joint damage.

Obesity and an improper diet increase the risk of developing gout. It has been called the rich man`s disease because of its association with overindulgence of rich food and alcohol. But in fact it affects people of all ages, from all walks of life. It may be inherited or brought on by crash dieting, certain medications, overeating, stress, surgery or injury to a joint.

The best way to get a diagnosis of gout is for a physician to insert a needle into the affected joint, remove some fluid and examine it for uric acid crystals.

It is recommended that when an attack occurs, eat only raw fruits and vegetables for two weeks. Good idea to eat more of those anyway. Drink fresh or frozen juices such as cherry juice and celery juice diluted with distilled, not tap, water. Eat lots of cherries. A cup a day is said to stave off painful episodes. Strawberries and blueberries will neutralize uric acid. Other safe foods during an episode are rice, millet, starchy vegetables, green vegetables, corn, seeds and grains.

Foods to avoid and discourage another gout flare-up are: meat of any kind, sardines, scallops, shellfish, mushrooms, mussels, peanuts, mackerel, asparagus, alcohol beverages, and diet soda. Limit your intake of caffeine, cauliflower, dried beans and lentils, oatmeal, peas, spinach and yeast products.

Helpful herbs are: bilberry extract, turmeric, celery seed, chamomile, lady`s mantle (yarrow), peppermint or skullcap. Prescription for Nutritional Healing recommends 2,000 to 3,000 milligrams daily of alfalfa, a good source of minerals that reduces uric acid. Devil`s claw and yucca can aid in relieving pain. Other herbs to try are birch, burdock, colchicum tincture, hyssop and juniper.

Vitamin B12, vitamin E, folate, and the B family of vitamins are a part of nutritional home remedies for gout treatment along with regular exercise that improves circulation such as stretching, dancing, yoga, Tai Chi, and aerobics.

Drink as much water as you can to flush uric acid from the system.

Apply an activated charcoal poultice to draw out toxins. Combine 1/2 cup powdered charcoal with 1/4 cup ground flaxseed. Mix in warm water until it becomes a thick paste, apply to the joint, and then wrap securely. Caution, this will stain clothing.

Soak the affected joint for thirty to sixty minutes in a mix of hot water and activated charcoal.

Avoid taking high doses of niacin (over 50 milligrams daily.) Large doses of niacin can cause a build up of uric acid, triggering gout.

Your healthmate,
Deanna Dean

http://EzineArticles.com/?expert=Ti...

http://ezinearticles.com/?Natural-C...Cures for Gout
Rachel Mork

Prescription for Nutritional Healing, fourth edition, Phyllis A. Balch, CNC

Your healthmate,
Deanna Dean

About the authorDeanna Dean is the Wellness Director for Your Health Coach, a company dedicated to health and wellness education.
website: yourhealthcoachdee.com
Dee is a Wellness & Weight Loss Coach, a Certified Natural Health Professional, is pursuing an ND degree-Naturopathic Doctor, is a certified Raw Chef, certified in Dietary Guidelines from the Cooper Institute for Aerobics Research, former Personal Trainer, Yoga and Fitness Studio Owner, TV and Radio Guest, Health Columnist.
Deanna develops customized programs to enhance the health of her clients, educates, and coaches dieters for safe weight loss.



FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Abscess Treatments

Abscess Treatment:

From that old yahoo group: 


First of all, what is an abscess?  Well, it it an open spot on anywhere on the body's surface.  There are many different causes for abscesses, but I won't go into those here.  What I will tell you about is how to treat most abscesses.



 
The Recipe:

Make a poultice of the following:

3 parts slippery elm bark
one part lobelia.

Or 
You can make a poultice of hops, or hot onions, or even hot pumpkin or tomatoes.  These are all effective.

Once the abscess has burst, cover it with a poultice of a fomentation of comfrey leaves (or the powdered root), which will promote quick healing.
 


********My Note*********
This would work for treatment of an abscess in a goat as well.  And now I am going to draw a line in the sand here so to speak about CL in goats:  CL exists and is still prevalent in goats despite the hard work to educate others, especially newbies, about CL.  Many years ago back in the day when the internet was shiny and new myself and a few others worked tirelessly to help others new to goats.  We set up forums and chats for discussions and to educate others especially about CAE and CL.  Sadly, all these years later it is still as prevalent as it was back then.  I need to stop or I will find myself on my soapbox lecturing and I don't want to do that right now.  So I am jumping off and putting it away.  Having said and done that I want to say that if you should have a goat with a CL: abscess this may be helpful in alleviating the swelling and promoting healing, however, it is not a cure for there is no cure for CL!  


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DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Hyssop Fever Reducing Tea

 More from that old yahoo group: 


Hyssop Fever Reducing Tea


Hyssop leaves are used to grow the mold that produces penicillin. The tea made from hyssop is very good to treat colds and congestion. Licorice mint (anise hyssop), a member of the hyssop family, makes a very pleasant tea to drink as it has a light licorice taste. Add 2-3 tablespoons of the herb to a teapot. Add
grated orange and lemon rind to the pot if desired. Pour boiling water over the herb and steep 10-15 minutes. Sweeten and drink hot. Will induce sweating and reduce fever fast.

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Tincture for Earaches

 More from that old yahoogroup:


Tincture for Earaches


Fill a small jar with mullein flowers and cover with olive oil. Allow to stand in the sun for 1
week, shaking daily. Strain and place in sterile jar. Apply 3-4 drops to affected ear as needed and cover with a warm cloth.


FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Star Anise Liqueur

Star Anise Liqueur
liqueurweb.com

Star anise liqueur is the only delicious herbal liqueur which is easy to make. The flavor is similar to Anisette or Sambuca, the color is slightly brown. This liqueur can be made as follows: transfer 3 tbs. of ground star anise to a small glass jar or bottle, add 2 cups of vodka (or alcohol with neutral flavor of 80 proof or 40%). After 2 weeks pour the liquid carefully into another jar leaving the precipitated spices behind. Filter the liquid thru a coffee filter, transfer to a clean bottle, add 1 cup of sugar, and cap the bottle. Invert repeatedly until the sugar has dissolved. Store the liqueur for at least 3 months. You may need to add slightly more alcohol or sugar to adjust the flavor.

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Spic Up Your Smoothies With Cinnamon

Spice Up Your Smoothies with Cinnamon Nutrition
by DaNae Johnson, M.H., citizen journalist

(NaturalNews) Cinnamon nutrition has become very popular as a supplement in the USA. It is inexpensive, safe, and with proven health benefits. Most people who use cinnamon take cinnamon capsules. A more effective way to enjoy the health benefits of cinnamon nutrition, however, is to add the right kind of cinnamon to your smoothies or to drink as a tea.

What Kind of Cinnamon is Best?

If you have ever looked at different kinds of cinnamon available in bulk, you have probably noticed that one kind of cinnamon is a dark brown, while the other is more of a tan. The two kinds of cinnamon are actually from different plants. Cinnamomum cassia, used in curry powder and in Chinese and Korean dishes, is dark brown. The other variety of cinnamon, Cinnamomum zeylanicum, is a lighter brown or tan.

The kind of cinnamon that has been studied in clinical trials is the dark brown cinnamon Cinnamomum cassia. Chinese, Ayurvedic, and Unani medicine have used the darker form of cinnamon as a remedy for diabetes and digestive complaints for centuries. It is the herb used in a series of now-famous studies conducted in Pakistan and monitored by government-sponsored health organizations in the US and the Netherlands.

Studies on Cinnamon Nutrition

The first study of cinnamon as a treatment for diabetes tested daily consumption of 1, 3, or 6 grams (1 gram = 1,000 mg) of cinnamon or a placebo every day for 40 days. The Pakistani researchers found that among diabetics who used cinnamon:

- Fasting glucose was lowered 18 to 29 per cent. For most diabetics, this would be something in the range of 30-50 mg/dl, or 1-2.5 mM.
- LDL, or "bad," cholesterol fell by 7 to 27 per cent.
- Total cholesterol fell 12 to 26 per cent without any loss of the protective HDL cholesterol.
- Fasting triglycerides fell 23 to 30 per cent.

The benefits of using cinnamon continued even after supplementation was stopped. That means, if you used cinnamon regularly, you do not necessarily need cinnamon every day to receive the full benefits for blood sugar regulation and lowered levels of LDL, cholesterol, and triglycerides. In the interest of full disclosure, however, it is important to note that one recent study did not find the benefits of cinnamon to accrue in just 14 days. It is apparently necessary to use cinnamon in food for at least 40 days before you can "take a day off" and still get the protective benefits.

At least 52 studies have looked at various aspects of cinnamon and blood sugar regulation since the publication of the Pakistani study in 2003. Much of the criticism of cinnamon has been based on the entirely factual assertion that cinnamon alone is not enough for "tight control" of full-blown diabetes. For diabetics, cinnamon should be apart of a mixture of different avenues of treatment. People who take medications, like insulin and blood thinners, need to consult with their doctor before taking large amounts of cinnamon.

Cinnamon Nutrition in Smoothies

More cinnamon is not necessarily better. The optimum dose is 3 grams a day, not one or six. That's a little less than a teaspoon of cinnamon, about the amount you would use in a large smoothie.

If you are interested in saving money, buy your cinnamon in bulk amounts. Make sure to store your extra cinnamon in a closed container for optimum freshness.

Most smoothie recipes suggest adding cinnamon "to taste," but a good place to start is with a level teaspoon of cinnamon for every 2 cups of the smoothie. Adding cinnamon before blending maximizes aroma and flavor, although you can always sprinkle more on top as a garnish.

Selected references:

Jitomir J, Willoughby DS. Cassia cinnamon for the attenuation of glucose intolerance and insulin resistance resulting from sleep loss. J Med Food. 2009 Jun;12(3):467-72. Review.

Kirkham S, Akilen R, Sharma S, Tsiami A. The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance. Diabetes Obes Metab. 2009 Dec;11(12):1100-13.

Solomon TP, Blannin AK. Changes in glucose tolerance and insulin sensitivity following 2 weeks of daily cinnamon ingestion in healthy humans. Eur J Appl Physiol. 2009 Apr;105(6):969-76. Epub 2009 Jan 22.

About the author
DaNae desires for you to absorb accurate information on how to easily take care of your family's nutritional needs. As a mother of two young boys, she knows how important it is to incorporate nutrition into a busy schedule.

Visit www.smoothie-handbook.com/free-smoo...to receive her free Smoothie Handbook Ebook that is packed with fruit smoothie recipes, green smoothie recipes, and even chocolate smoothie recipes! You can also stay up-to-date on top secret tips on healthy smoothie recipes.
Her website contains many different ways for your family to blend in a well-balanced diet in this non-stop world.


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DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

A to Z of Useful Herbs

A to Z of Useful Herbs       

Hedge Herbal Index 

Written by Spindrift    

Saturday, 23 January 2010



There are so many herbs out there all worthy of this list but I couldn't include them all, so I have chosen the most common, and the ones I find the most useful.



ALOE VERA



Parts used the bitter juice and the gel, for burns, cuts and wounds.



ANGELICA



The stem is used for crystallizing (it's really lovely) the leaves can be used as a tonic tea for colds and to reduce flatulence.



BASIL



A few leaves stepped in wine for several hours will make a good tonic, it's pungent flavour compliments tomatoes and garlic in cooking and is used in pesto souse.



BAY



This is so useful and very easy to grow in the garden, you can hang a bring to freshen a room, crumble leaves for potpourri, add it in bouquet garni for stews, soups and sauses.



Infuse a leaf as a to digestion.



BERGAMOT



This is a most decorative herb to grow in your garden, the leaves make a wonderful tea, and you can add them to salads, and stuffing. The flowers can be added to potpourri, the tea can help with menstrual pain and insomnia.




BORAGE



The flowers can be crystallized for cake decoration, and for garnishing salads. The young leaves can be added to cold drinks or chopped in salads or sandwiches. Plant the it near strawberries as the stimulate each other, Use in a salt free diet as Borage is rich in mineral salt.



CALENDULA/MARIGOLD



One of the most versatile herbs, it not only looks lovely but also I wouldn't be without it. Flower petals add colour to potpourri, you can add the petal lavishly to give saffron colour and a tangy to rice, fish, soup, milk dishes, omelettes ect. Sprinkle the leaves in salad and stews. You can also make an infusion of the flowers as a healing mouth wash for the gums.



CHAMOMILE



Grow this plant near an ailing plant and it will revive it, the flowers make a wonderful facial steam, also an herb pillow. You can use the flowers in the bath to help with sunburn.



CATNIP



This plant attracts bees to your garden, you can rub the leaves on meat to flavour it, and use in salads when it young and tender. The leak and flower top contain vitamin C so infuse to relieve colds



COMFRY



The fresh leaves can be used in salads, but it's most remarkable power is that it can knit bones, and promote tissue growth; it will also help heal bruises and minor burns I couldn't be with out this in my garden.



DILL



The seed you use in fish dishes, pickles apple pies, cake, and lots of other things. The leaf you can chop finely and add to soup salads, cream cheese or egg dishes. The seed containminerral salts so can be used in salt frr diets.



ELECAMPANE



The seed heads when dry make good winter arrangements, the root when burns over embers scent a room, the root also applied as decoction aleviviates acne. The root as expectorant eases bronchitis and coughs.

 

ECHINACEA



The main use for this herb is an immune enhancer, for skin diseases and general infections; it's also a good remedy for tonsillitis, inflamed gums and sinus trouble.



EVENING PRIMROSE



Well I think every one knows about evening primrose oil, but I grow it because it looks great in the garden and at night the flowers seen to glow.



FEVERFEW



An infusion of the leaves rubbed over the skin acts as an insect repellent, it can be used as a mouthwash after a tooth extraction, and it can also be used as a mild laxative.



FENNEL



An infusion of the crushed seed is a well-known remedy for digestive complaints, such as colic; Fennel is also useful in the treatment of aneamia. As a culinary herb it's main used are with fish and stews where the leaves are mainly used, you can boil the root as a vegetable.

 

GARLIC /RAMSONES



This you can use in salad, soups or as a vegetable, it grows wild as is free from pest and diseases, a clove can be left in a vinaigrette, or you can rub it around a salad bowl to give flavour. It can be used to ease toothache, lower blood sugar levels, and as a digestive tonic.



GOLDEN MARJORAM



The leaf is chopped finely for salads, butter, and sauces for fish in the last few min.. Of cooking, you can add it to pizza, tomatoes or egg and cheese dishes. Infuse as a tea for colds and headache; add a decoction to bathwater as a relaxant.



GOOD KING HENRY



Steam the flower spikes and toss in butter like broccoli, the young leaves can be eaten raw in salads. The leaf raw or cooked is a good source of iron, vitamins and minerals. A poultice and ointment cleanses and heals skin sores.

 

HEARTEASE/WILD PANSY



This tiny flower looks so pretty in the rockery, you can use the flowers to decorate sweet dishes. An ointment made from it is good for eczema and acne and also cradle cap, and an infusion of heartsease leaves added to bath water has proved to be beneficial to rheumatic diseases.



HOREHOUND



This I wouldn't be without, it make a great remedy for coughs, just 9 leaves mixed with a spoon of honey and you can take as required, this can be given to children chop the levees finely, they do look a bit odd to them. It also works for sore throats and colds, and it really does work.

 

HOUSELEEK



They say you can add this to a salad but I must say it's an acquired taste (yuk) The leaves are an astringent and when broken in half can be applied to burns, insect bites and other skin problems, it will also soften the skin around a corn. It can be infused as a tea for a septic throat.



HYSSOP



I grow this mainly for the bees, and butterflies it attracts



The flowers are delicious tossed in a green salad, the leaves aid digestion of fatty foods, but they are a bit pungent so use them sparingly. An infusion is used for coughs and whooping coughs, asthma, and bronchitis



JERSALEM SAGE



Herbalist prescribes this for chronic arthritis, rheumatism, tonsillitis and swollen glands; an extract from the roots can destroy snails. The leaves when dried can be used in soups and stews



KOREAN MINT



This is a hardy perennial, and has a lovely purple flower which can be dried for flower arrangers, it's leaves make a refreshing tea, and they are good chopped in a salad or scatted over pasta, they as also useful in potpourri.



LAVENDER



This has to be my all time favourite



You can use in ice-cream, herb jelly, biscuits it will even flavour steak, it a strong antibacterial so it helps to heal cuts, a few drops of the oil in the bath water will calm a fretful child. You can make scented pillows, and draw sachets, the list is endless.



LADY'S MANTLE



Tear into small pieces and add to a salad, they also look good in a flower arrangement, and make a good green dye for wool, in vet nary medicine they are used for diarrhoea. The are used by herbalists for mensal disorders.



LEMON BALM



Add the leaves to vinegar, wine cups, or beers, Lemon balm tea is said to relieve headache, and after a meal will help digestion.



LEMON GRASS



I grow this in a container, as it had to be brought indoors for the winter, but it's wonderful for stir-frys, and curries, and looks really nice on the patio, and smells good when the wind moves the grassy leaves.



MALLOW



Young tender tips of the mallow can be used in salads, or steamed as a vegetable, young leaves of the dwarf mallow can be eaten raw in salads or cooked like a spinach. A decoction can be used in a herbal bath for skin rashes, boils, or ulcers.





MELILOT



I grow this in my garden as it attracts bees, you can scatter the dried leaves among clothes to deter moths, the aromatic leaves can be added to potopurri.



MINT



There are so many different mints I will have to get to them at a later date but here are a few facts, Spearmint,and peppermint grown near roses deter aphids, scatter fresh or dried leaves around food to deter mice. Infuse either individual or blended mints as a refreshing tea, leaveas use in potpourri.





NETTLE



I know this sounds strange but it's a most usefull plant. Young nettles are rich in vitamins minerals,eat in a salad, or boil as veg.. or drink as a herbal drink or tea, you can even make soup. The whole plant can make a greenish yellow dye for wool. The astringent young leaves can also be used as a facial steam.



NASTURTIUM



They have started selling these in some supermarkets now to use in salads! country folk have always used them. the pickeled flower buds provide a good substitute for capers. The fresh leaves contain vitamin C and iron, as well as an antiseptic substance which is at it's best before the plant flowers.



OREGANO



I use this a lot and I guess a lot of people grow it now, I use it not only for Italian dishes but for fish, and cheese dishes. I let it flower so the bees and butterflies can enjoy it too.



ORRIS/ IRIS



I included this as no potpourri would be any good with out powered orris root, it's used as a fixative, and smell nice on it's own





PENNYROYAL



This wonderfull little plant grows everywhere in my garden , in the cracks in the patio, and on the edge of the garden, ants don't like it so they stay away from where it is grown, it's a flea repelant so you can keep rubbing your pets with it, and make little sachets of it to put in there bed to help deter fleea from there. If you rub it on a mosquito, or horsefly bite the itch will disapear.



PINK CHIVES



These are lovely added to egg dishes, or mixed with soft cheese, the leaves are midly antiseptic and when sprinkled on food stimulate the appetite. I must addmit I love them because they are good to look at too.



POPPY



Nothing cheers up a garden like a poppy in full bloom.



Sprinkle the ripe seeds on bread and cakes for a pleasant nutty flavour. Add to curry powder for texture and flavour, and as a thickener.



PURPLE-FLOWERED SAVORY



This aromatice herb is wonderfull for useing to make vinegars, in stews, and soups. I dry it and use it all year round, although it's semi-evergreen, I found it can get a bit raggy in the winter so I use the dried leaves then.



PYRETHRUM



Not only is this a beautiful flower loved by butterflies, but it makes a great pest control, it's non toxic to mamals, sprinkle the dry powder from the flowers to deter common insects, mosquitoes, aphids, spidermite, ants.





ROSEMARY



This is one of the most usefull culinary herbs,especially for lamb dishes, it good for making oils, and vinegars,you can put som twigs on the Bar-B-Q to give of a wonderfull aroma, you can use the stems as kebab sticks and they help to flavour the food. Rosemary tea makes a good mothwash for halitosis and is a good antiseptic gargle.



RUE



I really do not believe people like to eat this herb ! it's bitter, but it can be added to fish and egg if you wish. It's used in the treatment of strained eyes, and headache caused by eye strain,the tea also expels worms. I grow this because it's a really pretty herb.





Sage



This has a most decorative leaf and can be used in wreaths and tussie-mussies.Infuse the leafe for a light balsmaic tea, or scatter it in salads. Mix with onion for poultry stuffing, make sage vineger.You can put the leaves among your linin to dicourage insects, and a tea made from the leaves makes a good gargle for soar throats and gum boils.



Salad Burnet



This dainty decrative plant makes a nice edging for a formal garden, the leaves make a great facial wash for sunburn, also the leaves which contain vitamin C can be sprinkled on food to help digestion



Soapwort



This grows wild where I live, butI grow in the garden as it's such a lovely flower, with a most aromatic appeal, it gives a soapy sap wich is excellent for revitalizing delicate fabrics, and is now used by museums. Toss the flower on green salads. Leaf, stem and root, you just cover with rainwater or any soft water and boil for 30 minutes, then use the liquid to ash and revive old fabrics. The flowers will perfume a room.



St. John's Wort



Oil extracted by macerating the flowers in vegetable oil and applied externally eases neuralgia and the pain of sciatica, ulcers and sunburn.





Sorrel



There are several species of sorrel and they are all useful. It's considered to have blood cleansing qualities the same way as spinch. A leaf may be used as a poltice to treat certain skin complaints, including acne.Use the juice to bleach mould and ink stains from linen. It can be used like spinach changing the water once to reduce acidity, it makes a lovely soup too.

 

Tansy



The flowers of the tansy can be dried to make lovely everlasting flowers for winter arrangments, hang the leaves indoors to deter flys, mix into your compost heap for it's potassium content. It produces a yellow/green dye for wool, use tansy tea externally to treat scabies, and to bring reliefe to painfull rhumatic joint.




Tarragon



This is I think the Rolls Royce of culinary herbs, it's flavour helps togive an appetite, and it complements so many dishes, fish, chicken, veal, rice, salad dressing.It's leaves are rich in iodine,mineral salts, vitamins A & C infuse as a genral tonic.



Valerian



The whole plant is decrative and looks well in boarders. You can add the root to stews ans tuffings, if planted by vegetables it stimulates their growth, the mineral rich leaves should be added to raw compost.



Vervain



Vervain is said to protect you from witches,so I may be handy to have around! it's used to strengthen the nervous system , Chinese herbalists use a decoction to treat supressed menstruation and liver problems.




Wood Betony



This is a wild herb but it merits incluing in a herb garden. The fresh plant makes a yellodye, a hair rinse good for highlighting greying hair, this can be made with an infusion of the leaves.It included in most herbal somking mixtures, and it's used to treat asthma, cystitis, diarrhoea, and neuralgia.



Wild Chicory



I must admit I onlygrow this for it's beauty, but you can add young leaves to salads roast the roots as a substitute for coffee.It can be usedto treat gout, and gall stones, bat as I say I just grow it because ti adds beautifull colour to my garden.





Woad



This is a strong astringent and the leaves can be used as a plotice for external treatment of ulcers and inflammations. It's main use is as a dye, the saxons used it for it's blue dye, and if any of you saw the film Brave heart, and saw Mel Gibson with his blue face, well thats what they use to use, it was suppose to scare the enemy( I don't care what colour he paints hims self I think he's a hunk)

 

Yarrow



This very unasuming plant hides great poers, one small leaf will speed the decomposition of a wheelbarrow of raw compost, planted next to otherplants it will activate the desease resistance of thpse plants. You can infuse the flowers for a facial steam and tonic lotion. It is also used as a poltice for healing wounds, and made into a decoction for wounds or chapped hands.







http://walkingthehedge.net/wildgeekhang/index.php?option=com_content&view=article&id=177:az&catid=128:herblists&Itemid=75



FAIR USE NOTICE: This page contains copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

5 Things To Do With Spices:

 From the Hedwitchcottage yahoogroup

5 Things To Do with Spices

Got a rack full of spices you never use? Put them to work outside the
kitchen: wash your hair, deter pests, freshen your shoes, and more!

1. Make a Hair Tonic
You can spice up your hair care regimen with a homemade tonic that will
enhance your natural colour and impart shine. For dark hair, use 1
tablespoon crumbled sage or 1 sprig chopped fresh rosemary or a mixture of 1
teaspoon allspice, 1 teaspoon ground cinnamon, and ½ teaspoon ground cloves.
For blond hair, use 1 tablespoon chamomile. Pour 1 cup boiling water over
the herb and spice mix, let it steep for 30 minutes, strain it through a
coffee filter, and let it cool. Pour it repeatedly over your hair (use a
dishpan to catch the runoff) as a final rinse after shampooing.
  
2. Treat Minor Cuts
If you nick your finger while chopping vegetables for dinner, you may not
even need to leave the kitchen for first aid. Alum, the old-fashioned
pickling salt at the back of your spice cupboard, is an astringent. In a
pinch, sprinkle some on a minor cut to stanch the flow of blood.
            


3. Keep Feet Smelling Sweet
If you use sage only to stuff turkeys, then you’ve been missing out. Sage is
great for preventing foot odour because it kills the odour-causing bacteria
that grow on your feet in the warm, moist environment inside your shoes.
Just crumble a leaf or two into your shoes before you put them on. At the
end of the day, just shake the remains into the trash.


    
  
  
4. Keep Ants at Bay
Flour, sugar, and paprika can all fall prey to ants. Keep these cooking
essentials café by slipping a bay leaf inside your storage containers. If
you’re concerned about the flour or sugar picking up a bay leaf flavour,
tape the leaf to the inside of the canister lid. This trick works inside
cabinets, too, where sachets of sage, bay, stick cinnamon, or whole cloves
will smell pleasant while discouraging ants.
5. Deter Plant-Eating Animals
Hot peppers are the basis for many commercial rodent repellents. Chop up the
hottest pepper you can find (habanero is best) and combine it with 1
tablespoon ground cayenne pepper and ½ gallon (2 liters) water. Boil the mix
for 15-20 minutes, then let it cool. Strain it through cheesecloth, add 1
tablespoon dishwashing liquid, and pour it into a spray bottle. Spray
vulnerable plants liberally every five days or so. The spray works best for
rabbits, chipmunks, and woodchucks, but may also deter deer, especially if
used in combination with commercial products.
             

Recipe: Hot Chocolate an Aphrodsiac?

 Well.....who woulda thought? 

Aztec Aphrodisiac Hot Chocolate
By Crystal Ketterhagen, Yoga+

This sweet-and-spicy recipe is just what the love doctor ordered. The
comforting aroma will calm your heart and stimulate your senses, making it
the perfect Valentine’s Day brew. 

In a small saucepan, combine:
1/2 cup water
1 1/2 cups of milk
2 1/2 tablespoons of sugar
2 whole cloves
a pinch each of ground ginger and crushed red pepper.

Bring to a boil and remove from heat. With a wire whisk, 

stir in:

 1/4 cup of unsweetened cocoa
 1 teaspoon of vanilla extract,
 1/4 teaspoon of cardamom. 

Strain into 2 large mugs, top with whipped cream, and enjoy.
PREP TIP: For a lighter treat use water or almond milk instead of cow’s milk
For a richer delicacy substitute the cocoa with 1/4 cup of 70 percent dark
chocolate chips by melting them in a double boiler and heating the milk,
sugar, and spices in a separate pot. Strain the milk mixture before slowly
stirring in the melted chocolate.
HEALTH BENEFITS: Dark chocolate is rich in magnesium, may lower blood
pressure and cholesterol, and is packed with disease-fighting antioxidants.
Crystal Ketterhagen is Managing Editor of Yoga+ Magazine

Yoga+ is an award-winning, independent magazine that contemplates the deeper
dimensions of spiritual life--exploring the power of yoga practice and
philosophy to not only transform our bodies and minds, but inspire
meaningful engagement in our society, environment, and the global community.

HERBY Valentines

 Hey!!!  Valentines Day will be here before we know it.  Here's a sweet smelling little gift idea!  

From hedwitchcottage yahoogroup 2010

Herbal Potpourri Valentines

2 oz. sweet woodruf
1 oz. each red rose petals and red clover tops
3 oz. rose hips
3 tonka beans, sliced
1 oz. orris root, cut
30 drops essential oil of choice
Muslin
Lace
Ribbon
Cut muslin hearts and sew together sachets, leaving an opening for the herbs
Tuck some of the potpourri mixture into each sachet, close up opening and
trim with lace and a ribbon for hanging. -
http://www.kitchenwitch.com/ valentines. HTML   

Fennel Seed

Fennel Seed
CyberMoonEmproium

Also known as Fenkel, Sweet Fennel, Wild Fennel and the Latin name of Foeniculum vulgare, Fennel was well known by the ancients and can be found in many sources of folklore. Among the Romans it was used for its aromatic fruits and edible shoots, and in medieval folklore it was said that snakes shed their skin near fennel plants, and ingest it to heal injuries to their eyes. In the mid-ages it was also ritually hung over doors on Midsummer`s eve to ward off evil spirits, and it was viewed as a powerful protective force against witchcraft and evil influences. To this day it survives in similar tradition, and finds use in many traditions in spells and prayers of protection, seeking to prevent curses and possession, and otherwise ward off negative attention and energies. Modern herbalists turn away somewhat from such schools of thought, and use it on occasion to eace flatulence in infants, or in treating colic or painful teething. Among adults, it is
sometimes used with tea for similar purposes; reducing gas after meals or when it is otherwise chronic or painful. Fennel can also sometimes be used as a diuretic among adults, aiding in urinary problems. It has also found claim to uses in the veterinary field as well, often being set in kennels and stables to drive away fleas.


FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

Making Gourmet Oils With Infused Herbs

Make Gourmet Olive Oils Infused with Herbs
by Fleur Hupston, citizen journalist

(NaturalNews) Olive oil is made from crushing and pressing of olives to extract the oil. Studies have shown time and again that people who use olive oil in place of animal fats or unhealthy hydrogenated fats have lower rates of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Infusing olive oil with herbs will add to the health benefits, provide a tasty alternative to plain olive oil and can also be bottled to make delicious, healthy gifts for loved ones.

Choosing the Best Quality Olive Oil

Choose an oil that is as fresh as possible, preferably under a year old. Fresh oil tastes noticeably different than older oil as the quality of old oil can deteriorate and become stale.

Labels can often be misleading and a label reading extra virgin is no guarantee of quality. Unfortunately, as with virtually all modern agricultural farming and production, a lot of factory produced olive oil is stripped of its health enhancing nutrients. To find the best organic olive oil, look for an extra virgin olive oil that is cold pressed, unfiltered and looks cloudy. It is possible to find real olive oil that is made in the traditional way, usually on small family run estates.

Caution needs to be exercised when infusing olive oil with fresh ingredients, especially garlic. This is due to the risk of botulism toxins that can develop from fresh ingredients combined with oil that is kept at room temperature. Reduce this risk by adding lemon juice and a little salt prior to warming the oil and keeping the finished product refrigerated. Do not consume infused olive oil that looks or smells bad since this may mean that the oil is contaminated with botulism. Use infused oils within a couple of months since they are perishable.

Drying Herbs and Herb Branches to Make Infused Olive Oil

Wash and dry herb branches of choice. All herbs, including barks, rinds and stalks must be dried properly. Good choices to make infused oils include rosemary, basil and oregano. Lightly bruise dried herbs to release flavor. Place them in a clean decorative glass container, cover with warmed olive oil, and seal tightly. Leave in a cool, dark place to infuse for a couple of weeks. Taste. If the flavor is not strong enough, add more fresh herbs, re-seal and allow to stand for another week.

Either strain or leave the herbs in the oil. If the herbs are left in, the flavor will become stronger as it stands. Infused oils should be refrigerated. They are highly perishable and can turn rancid quickly. It is not necessary to stick to one herb when making infused oil, try combinations such as basil, thyme, rosemary and a few cloves of garlic. It is preferable to remove garlic cloves before storing.

Sources:

http://www.whfoods.com/genpage.php?...

http://www.living-foods.com/article...

http://www.howtodothings.com/food-a...

http://www.naturalnews.com/027505_o...

About the authorFleur Hupston enjoys natural foods and products and enjoys sharing her findings with others. She is a feature writer for Suite101 and other blogs.

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.


     

Herbal Beers: Recipes

Come sit down and join me! 

Making Herbal Beer
http://www.herbalbeers.com/

Brewing beer at home is one of those hobbies that is both fun, and rewarding. For thousands of years, people have been making various types of home made beers and brews.

Steeped in traditions that have been passed down from generation to generation, these beers have been an integral part of the evolution of civilization as we know it. From ancient religious ceremonies to modern day backyard gatherings, it would appear that home made beer is here to stay.

Usually, homebrewers use hops as a way of attaining a certain amount of bitterness so as to offset the sweetness of the other ingredients...this site is dedicated to the use of herbs instead of hops (May the Lord Bless Charlie Mopps).

The use of herbs in homemade beer, changes the whole ballgame.

Herbalists have been making tinctures by soaking herbs in various types of hard alcohol for a long time, as a way of concentrating the effective compounds of the herbs they wish to use, and then putting the liquid into capsules, or simply as drops in a glass of water.

By infusing your homemade beers with herbs, you not only get to enjoy your homebrew, but you also get the medicinal benefits of the herbs you use in the beer. You'll want to explore the herb section of this website so that you will be able to choose which herbs will best serve your homebrewing needs.

Please know, and understand that some of the herbs listed should be used with caution. Some even have mild hallucinogenic properties when fermented.

Some of the herbs will create a strong, uplifting buzz, and others will put you to sleep on the couch. Either way, depending on your desired outcome, you will enjoy the benefits of the herbs you use in your homemade beer, and hopefully, the drink as well. Have fun, experiment, and keep on brewing.

The steps that you would take for brewing any other kind of beer are pretty much the same for brewing beer that you plan on using herbs with. Really, all you are doing is replacing the hops with whatever kind of herb you decide to use.

Recommendations for some tried and true herbs to use, are as follows:

Mugwort

Lemon Balm

Wormwood

Yarrow

Calendula


The recipes on the recipe page will give some specific information as to how these different herbs should be used to create a drink worth drinking.

Ginger Beer


Ginger Beer used to be more popular than hopped beer, or even Cider. This recipe is one that you enjoy tremendously.

2 oz. ginger
3 lbs. malt extract
6 cups white sugar
1/4 cup rice (to increase the foam on the beer)
5 gal. water
and, of course, yeast
(try using a champaign yeast for added crispness)

Crush the ginger, and biol it for an hour with the rice. Strain it out, add the malt and sugar, mixing it well until it dissolves. Let it cool, and then put it into your fermenter, along with your yeast. Wait fir the fermentation to finish, and then transfer to bottles with 1/2 tsp. of additional sugar, and cap. Wait for about 3 weeks, and enjoy!

Mugwort Beer

4 lbs. brown sugar
24 oz. molasses
4 gal. water
2 oz. dried mugwort

Boil everything together for half an hour, strain it into a fermenter, and add yeast. Allow to ferment until done, siphon into bottles with 1/2 tsp. sugar, and cap 'em up.

Wait for about 2 weeks, and pop a top...see what you think...Mugwort Beer will give you a pretty good buzz, so drink in the safety of your own home.
FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.
Lemon Balm:

4 lbs brown sugar
4 gla. water
1/2 lb. dried lemon balm

follow same proceedure as above.

Lemon Balm is a pretty sweet herb, and you might consider adding a little bit of hops to the wort to contrast some of the sweetness. Those who don't generally care for regular beer tend to find this rather enjoyable because of the sweet lemony flavor.

________________________________


Wormwood:

1 oz hops
2 lbs honey
5 lbs light malt extract
5 gal water
1/4 oz wormwood during the last 15 minutes of the boil

follow same proceedure as above.

Warning!... wormwood has some psycotropic qualities to it. that's why you should only use a small amount. If larger quantities are used, skip the hops because the beer will come out extremely bitter. It will only take 2 or 3 beers to become inebriated. Stay home, stay safe.

________________________________


Yarrow:

5 lbs malted barley
6 oz of dried yarrow
5 gallons water

Follow same proceedure as above, except boil for a full hour. You could add some hops, or other herb during the last 15 minutes of the boil to get it a little more bitter, and offset some of the sweetness.

To get a stronger flavor of the yarrow, you can use half of the yarrow in the boil, and then put the other half in a muslin bag, and allow it to remain in the fermenter until fermentation is complete.(you can use the same method with any of these recipes)

Any herbs could be used to create your own particular beer. Just check out the herb description page, and decide for yourself which herbs you are interested in trying.

Happy Brewing!



DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

 

Before Making Teas, Infusion, and Decotions Things to Consider

 Again, more information from my files that came from an old yahoo group

Important Considerations When Making
Teas, Infusions and Decoctions:
    * Not all herbs are suitable for making medicinals.
    * It is important to cover your pot while boiling or steeping to prevent the aromatic oils from evaporating into the air.  A lid will cause the steam to condense back into the water. 
    * Use a glass or ceramic container.  Aluminum, iron, tin or other metals will leach into the tea. Although copper and stainless steel may be okay, herbalists recommend you use clean glass, ceramic, pottery or unchipped enameled pot. 
    * Use pure water.  Fresh spring water or distilled water is best.
    * Boil the water first, then remove it from the heat and add the herb or pour over the herb.
    * Strain the finished tea before capping and storing.
    * Refrigerate if kept for more than a few hours.
    Tea:  Herbal teas are quite pleasant and a healthy addition to your diet.  They have a mild relaxing or invigorating effect, depending on the character of the herb.  They don't, however, have the potency, the medicinal dose, of the active constituents in herbs. 

The easy way to make a medicinal cup of tea is to triple up on herbal tea bags or the loose tea leaves that you would normally use and steep them in one cup of very hot water, covered, for ten minutes.  By tripling the amount of tea you come very close to the medicinal value of an infusion.  Dosage is in cups per day.  Single strength herbal teas can be taken as often as you wish. 

To use bulk dried herbs, toss a quantity of the herb in a nonmetallic container, pour in boiling water and allow to steep for ten to 20 minutes.  Most herbalists prescribe an ounce of dried herb (you should invest in a small scale) in a pint of water.  Strain the herb parts.  Usually, the tea is consumed at room temperature.  Drink the tea hot only if the goal is to induce a sweat or to break up a cough or cold.  Sip throughout the day, the cumulative dose would be one to four cups a day depending on the herb. 

    Infusion:  This is another easy way to make an herbal remedy.  Start by bruising one ounce of dried flowers, leaves or petals of the herb of your choice in a clean cloth.  If you are using multiple herbs, the total amount used should equal one ounce.  Then, pour three cups of boiling water over the herb.  Cover and let steep for at least 20 to 30 minutes or up to several hours (the longer, the stronger).  Strain and drink at room temperature or cold.  Infusions generally will last in the refrigerator for three days.  Dosage is in cups per day.  Follow the same "Important Considerations" (above) as in making medicinal teas.

    Decoction:  A decoction is made by boiling the hard and woody parts of herbs.  Be sure to break up the bark or roots into small pieces, the smaller the better.  More heat is needed in making decoctions than infusions because these parts of herbs are more difficult to extract active constituents and be absorbed by water.   As with teas and infusions, follow the previously mentioned "Important Considerations" (above in the tea section). 

Boil one ounce of your herb(s) in four cups of water for about ten minutes.  (Remember, one ounce total if you are using more than one herb.)  The liquid should reduce to three cups.  If you wish, at this point you can add any lighter herb parts -- flowers or leaves that you would use in infusions.  Cover this mixture and steep for ten more minutes.  Strain and refrigerate for up to three days.  Dosage is in cups per day.

    Extracts & Tinctures:  Because extracts and tinctures are much more potent than decoctions or infusions, much smaller dosages are used.  They are dosed in drops, not cups.  They are strong preparations that should be stored out of the reach of children and in a cool place (it's not neccessary to refrigerate).  A tincture is made by pouring five ounces of alcohol (preferrably 100 proof vodka) over one ounce of a dried herb (or a one ounce combination of dried herbs).  An extract uses three ounces of fresh herbs.  Use a small, sterile, leak-proof, air tight bottle or jar.  Shake the tincture or extract twice a day to maintain the blend of active ingredients.  Continue to do this for at least two weeks (and up to six weeks).  It takes time for the active ingredients of the herb to be released into the alcohol.  Tinctures can last for over a year.  The alcohol acts as a preservative.  If you prefer not to use alcohol you can use vinegar
instead.  Or, add the tincture when finished as above to one cup of warm water to cause most of the alcohol to evaporate.  This will also dilute the bitter taste however, the strength is also changed.
~ http://www.herbsandnaturalremedies.com/teas.htm ~

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

TERMS YOU NEED TO KNOW: Herbal Medicine

When working with herbs for medicinal purposes it is essential to know the meanings of the many terms used.  Here is a list that I found in my files, again from an old yahoogroup:

Definitions of Herbal and Medical Terminology     
                       
Many words are used to describe herbs and their actions on the body. The following is a guide to understanding these terms.  They are arranged in alphabetical order.
    * Adaptogen: invigorates or strengthens the system.
    * Alerative:  produces a gradual, beneficial change in the body.
    * Alkaloid:  heterogeneous group of alkaline, organic, compounds containing nitrogen and usually oxygen; usually colorless and bitter-tasting; especially found in seed plants.
    * Analgesic:  reduces or relieves pain.
    * Anodyne:  a pain relieving agent, less potent than an anesthetic or narcotic.
    * Antifungal:  clears and counters fungal infections.
    * Antihelmintic, anthelmintic:  expels or destroys intestinal worms.
    * Antihydrotic:  reduces or suppresses perspiration.
    * Anti-inflammatory:  reduces swelling
    * Antimicrobial:  destroys or inhibits growth of microorganisms.
    * Antioxidant:  inhibits binding of oxygen.
    * Antipyretic:  reduces or prevents fever.
    * Antiseptic:  cleans, counters germs and other microorganisms.
    * Antispasmodic:  relieves spasms or cramps.
    * Aperient:  a mild and gentle acting laxative.
    * Aperitif:  stimulates the appetite.
    * Aphrodisiac:  increases sexual desire or potency.
    * Aromatic:  a strong, volatile, fragrant aroma; often with stimulant properties.
    * Astringent:  contracts or shrinks tissues used to decrease secretions or control bleeding.
    * Basalmic:  heals or soothes.
    * Bitter tonic:  an acrid, astringent, or disagreeable taste that stimulates flow of saliva and gastric juice.
    * Calmative:  mild sedative or hypnotic properties
    * Carminative:  stops the formation of intestinal gas and helps expel gas that has already formed.
    * Catarrh:  inflammation of a mucous membrane, especially of the respiratory tract.
    * Cathartic:  a powerful agent used to relieve severe constipation.
    * Cholegogue:  stimulates secretion and release of bile.
    * Choleretic:  stimulates secretion and release of bile.
    * Concentration:  the amount of material in a solution in relationship to the amount of solvent; expressed as the ratio.
    * Counterirritant:  causes a distracting irritation intended to relieve another irritation.
    * Decoction:  extract of an herb made by boiling or simmering in water; stronger than a tea or infusion.
    * Demulcent:  an oily or mucilaginous substance that soothes irritated tissue, especially mucous membranes.
    * Deobstruent:  clears obstruction from ducts of the body.
    * Diaphoretic:  taken internally to promote sweating.
    * Diuretic:  promotes urine production and flow.
    * Drachm:  a rough measurement, basically it is what fits in the palm of your hand.
    * Emetic:  induces vomiting.
    * Emmenogogue:  taken internally to promote menstrual flow.
    * Emollient:  an externally applied agent that softens or soothes skin.
    * Essential oil:  any of a class of volatile oils that impart the characteristic odors to plants; used especially in perfumes, food flavorings and aromatherapy; also called volatile oil.
    * Exfoliant:  removes dead skin on the surface of skin.
    * Expectorant:  increases bronchial secretions and facilitates their expulsion through coughing, spitting, or sneezing.
    * Extract:  a concentrate, made by steeping raw plant material(s) in solvent (alcohol and/or water), after which the solvent is allowed to evaporate.
    * Febrifuge:  reduces fever.
    * Flatulence:  gas in the stomach or intestines.
    * Fluid extract:  a liquid extract of raw plant material
    * Fomentation:  application of a warm and moist cloth, soaked in an infusion or decoction, as treatment.
    * Galactogogue:  increases secretion of milk.
    * Glycoside:  esters containing a sugar component (glycol) and a nonsugar (aglycone) component attached via oxygen or nitrogen bond; hydrolysis of a glycoside yields one or more sugars.
    * Hemostatic:  to stop internal bleeding.
    * Hepatic:  any substance that affects the liver.
    * Herb:  plant or part of a plant used for medicinal, taste, or aromatic purposes.
    * Humectant:  a substance used to obtain a moistening effect.
    * Hygroscopic:  a substance that readily attracts and retains water.
    * Infusion:  tea made by steeping herb(s) in hot water.
    * Lactagogue:  increases secretion of milk.
    * Laxative:  gently promotes bowel movements.
    * Maceration:  a process of softening tissues by soaking in liquid.
    * Mucilage:  a gelatinous substance, containing proteins and polysaccharides, that soothes inflammation.
    * Mucilaginous:  an agent characterized by a gummy or gelatinous consistency.
    * Nervine:  calms nervousness, tension, or excitement.
    * Oleoresin:  homogenous mixture of resin(s) and volatile oil(s).
    * Pectoral:  relieves ailments of the chest and lungs.
    * Pharmacognosy:  study of the biochemistry and pharmacology of plant drugs, herbs, and spices.
    * Phlogistic:  referring to inflammation or fever.
    * Poultice:  soft, moist mass applied to the skin to provide heat and moisture.
    * Polypharmacy:  combinations of medicinal plants, formulated to gain synergistic effects.
    * Purgative:  a powerful agent used to relieve severe constipation.
    * Regenerative:  restores or revives tissue growth
    * Resin:  any of several solid or semisolid, flammable, natural organic substances soluble in organic solvents and not water; commonly formed in plant secretions; complex chemical mixtures of acrid resins, resin alcohols, resinol, tannols, esters, and resenes.
    * Rubefacient:  applied to the skin, causes a local irritation and redness; for relief of internal pain.
    * Salve:  an herbal preparation mixed in oil and thickened with bees wax applied to the skin.
    * Saponin:  any of several surfactant glycosides that produce a soapy lather; found in plants.
    * Sedative:  reduces nervous tension; usually stronger than a calmative.
    * Sialogogue:  stimulates secretion of saliva.
    * Soporific:  induces sleep.
    * Stimulant:  excites or quickens a process or activity of the body.
    * Stomachic:  gives strength and tone to the stomach or stimulates the appetite by promoting digestive secretions.
    * Styptic:  stops external bleeding (usually an astringent).
    * Sudorific:  taken internally, to promote sweating (also called diaphoretic).
    * Tannin:  complex mixture of polyphenols; give a color reaction to iron-containing substances.
    * Terpene:  any of several isomeric hydrocarbons; most volatile oils consist primarily of terpenes.
    * Thoratic:  remedy for a respiratory ailment.
    * Tincture:  a solution prepared by steeping or soaking (maceration) plant materials in alcohol.
    * Tonic:  invigorates or strengthens the system; tonics often act as stimulants or aleratives.
    * Tisane:  an herbal infusion drunk as a beverage or for its mildly medicinal effect.
    * Vermifuge:  expels or destroys intestinal worms
    * Vesicant:  causes blisters or sores
    * Volatile oil:  odorous plant oil that evaporates readily; also called essential oil.
    * Vulnerary:  the treatment or healing of wounds.

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.

MEDICINAL PROPERTIES of HERBS an ABC

Medicinal Properties of Herbs

From my files, an old yahoogroup post


    1. Alfalfa - Has protein and vitamins A, B1, B6, C, E, and K.

    2. Aloe - This versatile herb has been used for over 5,500 years.

    3. Agrimony - Aids recovery from winter colds and flu.

    4. Angelica - A warming herb and more.

    5. Arnica - soothes sore muscles and reduces pain and inflammation.

    6. Ashwagandha - Uses in traditional Indian and Ayurvedic medicine are extensive.

    7. Asparagus Root - It could also help you fall in love all over again

    8. Astragalus - Chinese immune system booster.

    9. Bee Balm - Antiseptic and rich in antioxidants.

    10. Bilberry - A circulatory enhancer and diabetic aid. 

    11. Black Cohosh - A powerful antispasmodic herb and all around muscle relaxer. It has also been shown to alleviate menopausal discomforts.

    12. Borage - Diuretic and blood purifier / cleanser used in cases of arthritis and infections of the respiratory tract.

    13. Boswellia - Anti-inflammatory action.

    14. Burdock - The tenacious tonic.

    15. Calendula - Also known as the pot marigold.  Internally and externally, a useful herb.

    16. Cascara Sagrada - A safe, mild and effective natural laxative, unmatched, especially for chronic constipation.

    17. Cayenne - A spice so hot yet has soothing medicinal properties.

    18. Chamomile - Need help sleeping?  Try a cup before bedtime.

    19. Chasteberry - Also known as Agnus Castus and Vitex, this herb can handle PMS!

    20. Chickweed - Natural appetite suppressant. Also use for insect stings, bites, eczema and other skin problems.

    21. Cleavers - A powerful restorative for the lymphatic system.

    22. Coffee - Yes!  Coffee is an herb!

    23. Comfrey - One use is to promote more rapid repair of broken bones.

    24. Cranberry - Useful as a preventative for urinary tract infections.

    25. Damiana - Hailed as an aphrodisiac since ancient times

    26. Dandelion - To treat liver, gallbladder, kidney and joint problems.

    27. Dong Quai - The female ginseng.

    28. Echinacea - Enhances the immune system.  Try it instead of a flu shot!

    29. Elderberry - Internally and externally, a versatile herb.

    30. Ephedra - used in popular over-the-counter remedies for nasal congestion.

    31. Evening Primrose - Supplies many essential fatty acids.

    32. Eyebright - To soothe irritated eyes, promotes general eye health.

    33. Fennel - If you like the flavor of anise or licorice, try this as a tea.

    34. Fenugreek - Help for high cholesterol

    35. Feverfew - Helps reduce the frequency and severity of migraines.

    36. Fo-Ti - May help prevent premature aging and slow the aging process.

    37. Garlic - A natural antibiotic!  It's antibacterial action is equivalent to 1% penicillin.

    38. Gentian - Supporting and nurturing the digestive system.

    39. Ginger - An ancient Indian proverb, "everything good is found in ginger".

    40. Ginkgo Biloba - Improves circulation and decreases risk of heart attacks and stroke.

    41. Ginseng - Primarily for men.  Dong Quai is the equivalent for women.

    42. Goldenseal - keep it in your herbal medicine chest.

    43. Gotu Kola - A relaxant and nervous system restorative.  May promote longevity.

    44. Grape Seed - A powerful antioxidant.

    45. Green Tea Leaf - The number one drink in the world. Plus, see Black versus green tea, the benefits

    46. Guarana - A potent energy source.

    47. Hawthorn - The new hope for heart health.

    48. Hop - An ingredient in beer has long been known as a sedative.

    49. Hoodia - the weight loss herb.

    50. Horse Chestnut - For strengthening and toning of the circulatory system.

    51. Horny Goat Weed - aphrodisiac for both men and women, improves erectile function in men, allays fatigue and alleviates menopausal discomfort.

    52. Juniper - Best known for gin, an excellent remedy for urethral and bladder infections.

    53. Kava Kava - Similar to drinking a glass of wine, a calming herb - well-known for its anti-anxiety effect.

    54. Kudzu - Helps inhibit the desire for alcohol.

    55. Lavender - In the middle ages, it was thought to be an herb of love.

    56. Lemon Balm - Brush its leaves and your fingers will smell like lemon mint.

    57. Lobelia - Indian tobacco, but be careful!

    58. Lomatium - Reputed to have antiviral effects.

    59. Marshmallow - Long used by herbalists to treat coughs and sore throats.

    60. Meadowsweet  - Used by herbalists to treat rheumatism in joints and muscles.

    61. Milk Thistle - A restorative herb for the liver.

    62. Mullein - The respiratory soother.

    63. Myrrh - Soothing effect on inflamed tissues in the mouth and throat.

    64. Nettle - Keeps the body from making inflammatory chemicals (prostaglandins).

    65. Oats - Treats nervous exhaustion, insomnia, and “weakness of the nerves".

    66. Onion - prevention of atherosclerosis.

    67. Oregon Grape - Useful for mild infections.

    68. Parsley - Think twice before you ignore this token herb on your dinner plate.

    69. Passion Flower - Has a slightly narcotic effect, may impart a marijuana type high.

    70. Pau d'arco - A good remedy for fungus infections.

    71. Peppermint - Soothes indigestion.

    72. Phyllanthus - Used in Ayurvedic medicine for over 2,000 years.

    73. Psyllium - Supplies dietary fiber.

    74. Pygeum - Helps men with BPH, improves urinary flow and other symptoms.

    75. Quince - Sent as presents, or shared, were tokens of love.

    76. Red Clover - Produces gradual beneficial changes in the body.

    77. Red Raspberry - Connected to female health, including pregnancy.

    78. St John's Wort - Natural anti-depressant that really works!

    79. Sarsaparilla - Used for arthritis, cancer, skin diseases, and a host of other conditions.

    80. Saw Palmetto - For prostrate health in men.

    81. Schizandra chinensis: A mood elevator helping one be happier, healthier.

    82. Senna - A cleansing herb.

    83. Slippery Elm - An ingredient in some commercial cough drops.

    84. Soy - A sedative, anti-spasmodic, diaphoretic, with hormonal balancing effects, and benefit to the liver and circulation.

    85. Spearmint - Used to relieve hiccough, flatulence, nausea, vomiting and colic.

    86. Stevia - Sweeter than sugar.

    87. Tea Tree - The oil kills fungus and bacteria.

    88. Uva Ursi: a natural tonic for the urinary system.

    89. Valerian - Nature's answer to valium.
Vitex (See Chasteberry)

    90. White Willow - The Herbal Aspirin.

    91. Witch Hazel - The astringent that isn't.

    92. Wormwood - Very interesting herb. Be sure to read about it.

    93. Yarrow - Can also keep wounds from becoming inflamed.

    94. Yellow Dock - Excellent liver and gallbladder tonic.

    95. Yohimbe - Be careful of this one!

    96. Zedoary - Indigestion, flatulence, colic. (Ginger is better.)

FAIR USE NOTICE:  This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

DISCLAIMER:  The owners , moderators,members nor any other site hold and bare no responsibility for the misuse or abuse of herbs listed on this group or posts on this group. This information is not intended to replace traditional treatment of licensed doctors or care-givers.